21st Century Psyllium Fiberby 21st Century

21st Century Psyllium Caplets (160 Count) is a fiber supplement designed to support digestive health and promote regularity. Psyllium is a type of soluble fiber derived from the husks of Plantago ovata seeds. Here are the benefits and features of this specific product:

Digestive Health & Regularity: The primary benefit of psyllium fiber is its ability to promote regular bowel movements. By absorbing water in the intestines, it forms a gel-like consistency that helps soften stool, making it easier to pass. It’s especially useful for people suffering from constipation or those who need to maintain digestive regularity.

Supports Heart Health: Like other psyllium-based supplements, 21st Century Psyllium Caplets may help lower cholesterol levels, particularly LDL (bad) cholesterol. Psyllium binds to cholesterol in the digestive tract and helps expel it, potentially reducing cholesterol absorption. This contributes to overall heart health and may help reduce the risk of cardiovascular diseases.

Blood Sugar Control: Psyllium can help with blood sugar regulation by slowing the absorption of sugar in the digestive system, leading to more stable blood glucose levels. It can be particularly helpful for individuals managing diabetes or those who are trying to maintain healthy blood sugar levels.

Weight Management: Psyllium fiber can help with appetite control. As it absorbs water, it swells in the stomach, helping you feel full and satisfied for longer periods. This can reduce hunger and may support weight management by reducing overeating.